Regular practice of Pilates improves posture. It improves the strength of the core muscles which in turn helps recovery from back injuries and helps develop a strong back.  It develops long, lean muscles in the body, improving flexibility in the major joints and evens out muscle imbalances. It helps the body to work more efficiently which leads to improved sports performance.

Private lessons are available at Blue Lotus Yoga Centre, Libberton House, Libberton, Lanark ML11 8LX