Regular practise of Pilates improves posture. It improves the strenghth of the core muscles which in turn helps recovery from back injuries and helps develop a strong back.  It develops long, lean muscles, improves flexability in the major joints and evens out muscle imbalances. It helps the body to work more efficiently which leads to improves sports performance.

Private lessons are available at Blue Lotus, Libberton House, Libberton, Lanark ML11 8LX